The Flow State

Preview

"# The Flow State You spend about five percent of your life in flow. Five percent. The rest of the time? You're distracted. Bored. Anxious. Scrolling. Thinking about lunch. And here's what gets me. That tiny sliver of time... those rare hours when you're so locked into something that you forget yourself entirely? People report higher life satisfaction from those moments than almost anything else. Including the moments that are *supposed* to make you happy. Weddings. Vacations. Sex, for god..."