AI-Generated Deep Dive
Habit Formation
16:04
Habit Formation
0:00-0:00
Preview
"# Habit Formation You're brushing your teeth right now. Or you will be... in about eight hours. And when you do? You won't think about it. Your hand will move in the same pattern it moved yesterday. Same spot at the sink. Same mental autopilot. That's not laziness. That's forty-three percent of your entire day. Wendy Wood and her team tracked people back in 2002. Logged their daily actions like anthropologists studying a hidden tribe. They had participants wear beepers that went off randomly..."