🧠Master Your Emotions
Stop Reacting. Start Responding.
For: Overthinkers and high-performers who feel hijacked by their emotions
8 episodes115:59 total
Sound familiar?
You snap at people you love and regret it 5 minutes later
Anxiety spirals eat your weekends and kill your focus at work
You know you should 'just calm down' but nobody taught you how
What you'll learn
Name what you feel in real-time so it loses its grip
Use the 90-second rule that neuroscientists swear by
Build an emotional toolkit you actually remember under pressure
What's included
8 episodes · 115:59 of audio learning
1
Cognitive Biases
2
Loss Aversion
3
Habit Formation
4
Delayed Gratification
5
Confirmation Bias
6
The Flow State
7
The Mere Exposure Effect
8
The Dunning-Kruger Effect